In Episode 3 of Inside the Abbey, Rebecca Hall and Santi Rodriguez interview Gustavo Hernandez about meditation and mindfulness. Gustavo also leads us in a 2-minute meditation session to help us to practice mindful breathing. Gustavo Hernandez is a parishioner at St. David's and the leader of the Sunday Morning…
Mindfulness is a journey, not a destination. Integrating mindfulness into our social media experience can help us to decrease anxiety and stress, eliminate negativity, and live a happier and more fulfilling life. These are some of our social media posts inviting us to be mindful, and to practice contemplation and meditation. Follow us on Facebook, Instagram (@WeAreTheAbbey), and Twitter (@WeAreTheAbbey)
The Rev. Dr. Sharyn Reynolds is a graduate of the University of Texas at Austin, The Austin Presbyterian Theological Seminary and is a Fellow in the American Association of Pastoral Counselors. She has a wide range of experience as an educator, social worker, manager, administrator, pastor, hospice chaplain and therapist,…