Mindful Social Media

Mindfulness is a journey, not a destination. Integrating mindfulness into our social media experience can help us to decrease anxiety and stress, eliminate negativity, and live a happier and more fulfilling life. These are some of our social media posts inviting us to be mindful, and to practice contemplation and meditation. Follow us on Facebook, Instagram (@WeAreTheAbbey), and Twitter (@WeAreTheAbbey)

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Episode 100: Using Meditation to Cope with the Holidays with The Rev. Dr. Sharyn Reynolds

The Rev. Dr. Sharyn Reynolds is a graduate of the University of Texas at Austin, The Austin Presbyterian Theological Seminary and is a Fellow in the American Association of Pastoral Counselors. She has a wide range of experience as an educator, social worker, manager, administrator, pastor, hospice chaplain and therapist,…

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