Mindfulness is a journey, not a destination. Integrating mindfulness into our social media experience can help us to decrease anxiety and stress, eliminate negativity, and live a happier and more fulfilling life. These are some of our social media posts inviting us to be mindful, and to practice contemplation and meditation. Follow us on Facebook, Instagram (@WeAreTheAbbey), and Twitter (@WeAreTheAbbey)
The Rev. Jason Minnix is a spiritual director living in Austin, Texas. He studied Philosophy at the University of Texas and Spiritual Formation at George Fox Seminary. When he isn't leading individuals he is leading groups during a contemplative service at Vox Veniae. He is also an avid beekeeper.