In Episode 3 of Inside the Abbey, Rebecca Hall and Santi Rodriguez interview Gustavo Hernandez about meditation and mindfulness. Gustavo also leads us in a 2-minute meditation session to help us to practice mindful breathing. Gustavo Hernandez is a parishioner at St. David's and the leader of the Sunday Morning…
Dates: Ongoing, Thursdays, 12:00-12:30 Leaders: Lynda Young Kaffie and Ellen Jockusch Register below and the leaders will send you a link. Join fellow meditators for a restorative time of quiet and peace in the middle of your day. Meditation can help us feel centered and offer our spirits a sense of…
Sundays, 8:30-8:50 a.m. Leader: Gustavo HernandezPractice Centering Prayer or Mindfulness Meditation with others. Beginners welcome. Email GustavoGHernandez@gmail.com for a Zoom link.