Inside the Abbey with Gustavo Hernandez on Meditation

The Abbey at St. David's
Inside the Abbey with Gustavo Hernandez on Meditation
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In Episode 3 of Inside the Abbey, Rebecca Hall and Santi Rodriguez interview Gustavo Hernandez about meditation and mindfulness. Gustavo also leads us in a 2-minute meditation session to help us to practice mindful breathing.

Gustavo Hernandez is a parishioner at St. David’s and the leader of the Sunday Morning Meditation group. He has been practicing meditation and yoga for decades.

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