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In Episode 3 of Inside the Abbey, Rebecca Hall and Santi Rodriguez interview Gustavo Hernandez about meditation and mindfulness. Gustavo also leads us in a 2-minute meditation session to help us to practice mindful breathing.
Gustavo Hernandez is a parishioner at St. David’s and the leader of the Sunday Morning Meditation group. He has been practicing meditation and yoga for decades.
It was a great interview Rebecca and Santi. Gustavo you are a blessing to us all. After the end of my hectic work day listening to this podcast and meditating with Gus was a real bright spot and calming start of my evening.