Inside the Abbey with Gustavo Hernandez on Meditation

The Abbey at St. David's
The Abbey at St. David's
Inside the Abbey with Gustavo Hernandez on Meditation
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In Episode 3 of Inside the Abbey, Rebecca Hall and Santi Rodriguez interview Gustavo Hernandez about meditation and mindfulness. Gustavo also leads us in a 2-minute meditation session to help us to practice mindful breathing.

Gustavo Hernandez is a parishioner at St. David’s and the leader of the Sunday Morning Meditation group. He has been practicing meditation and yoga for decades.

This Post Has One Comment

  1. Blair Liles

    It was a great interview Rebecca and Santi. Gustavo you are a blessing to us all. After the end of my hectic work day listening to this podcast and meditating with Gus was a real bright spot and calming start of my evening.

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