Mindful Social Media

Mindfulness is a journey, not a destination.

Integrating mindfulness into our social media experience can help us to decrease anxiety and stress, eliminate negativity, and live a happier and more fulfilling life.

These are some of our social media posts inviting us to be mindful, and to practice contemplation and meditation.

Follow us on Facebook, Instagram (@WeAreTheAbbey), and Twitter (@WeAreTheAbbey)